Week One: The Ups & The Downs

First Things First: Let us be clear here, I have chosen to start making changes in my lifestyle to improve my health.  What is about to be seen here is far from perfection…but is progress.  I refuse to say I am on a “diet.”  I hate that word.  Diet is not what most people think… Continue reading Week One: The Ups & The Downs

Exercise: Finding Time as a Working Mom

Wake up; get kids up; dress; eat; brush teeth; may put a load of dishes away; and get out of the house on time.  This is just the morning schedule.  Then there is work all day, pick up kids or reunite with them after work and school, make dinner, do any other chores (laundry, sweep,… Continue reading Exercise: Finding Time as a Working Mom