Time to Get Fit

It is a known fact that people do not get enough exercise.  It’s also a fact that 80% of weight loss come from diet/food, and only 20% exercise.

Being now in my 30’s,  diet could not be more important.  Our metabolism slows as we age,  and from what I understand, it begins at age 30.   CRAP!

I have decided to blog about my journey to become more fit; the diet, the exercise, the motivation or lack there of, and all the obstacles in between.

My goal will be to input about my week on a weekly basis!  So stay tuned,  feel free to encourage,  and add any tips and tricks along the way!

Can I get an AMEN?!