Ahhh! I realize it has been way too long since my last blog post. No excuses…oh wait, there is one.. Laziness! Damnit! I said it.
I was recently going through the photos on my phone and one inspiring quote I saved says this “Winners are not people who never fail, but people who never quit.” I have made this my FB photo and have to read it every, single, day. I am hoping that this will continue to embed itself in my brain and real changes will begin to occur…again. I have been reading it for the last 3 days, and well, it has brought me here again.
Starting Fresh: New Attitude
My new attitude happens today. I am not perfect, but I am not a quitter. This is the track I need to be on, and I plan to stick to it weather I have a few set backs or not.
I know previously planning my meals helped to keep me on track. Also, planning my meals helps to save money as well. I will be making myself a kitchen meal planner so it is something fun to fill out and look at each day.
I know….goals are a must; my problem is I can’t seem to try hard enough to meet them. So my goal is to meet my goals! 🙂 That is where I am going to begin, setting goals, here they are, please help with any encouragement or ideas to keep me motivated!
Week One Goals:
- Hit up an exercise class once a week (or the gym for cardio and weights) (this is in addition to my own classes that I teach on Thursdays)
- Limit Beer intake to 5/week (one a day) (Starting today!)
- Actually make all my planned meals for the week
- Make my kitchen meal tracker and hang on the wall by Sunday evening (8/21/16)
Wish me luck! Good-luck to you as well!
Be Good, Look Good, Feel Good!