Exercise Challenge

 Well now that week one is complete, it is time to add some accountability to accomplish my goals.

Scrolling through Pinterist, I found a simple upper extremity exercise to improve tone in the arms.  I need this for sure!

Two times a week dedicated to strengthening my arms (which I use every day, and are getting wore out from overuse and strenuous lifting) will improve my fitness level and hopefully make my daily activities easier.

Honestly, I chose this routine, because it is simple, does not require a ton of effort, besides motivation to actually do it!  This is why I started this blog; to hold myself accountable.

So please, join me in this challenge to improve our function, increase our strength, and train our brain to “just do it!”

Post pictures, and follow me on Instagram for updated pics for this challenge!


Be Good, Feel Good, Look Good!



One thought on “Exercise Challenge

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